The Crime of the Century Relaxation Technique

I love the music it is very relaxing, I play it in the morning when I’m making my smoothie. It helps me to focus on what I have to do for the day. I use it has a calming mechanism.

Unit 3: Goals for the Mind, Body, and Spirit

Physical:

Physically I’m at about a 5, I’m have way to a 10. I need to improve my health and I have a goal to lose 50lb by the end of the January.

Psychological:

I think I’m a pretty centered person and I don’t have emotional problem but I do have some problems with anger at times but it’s so much better than it was when I was younger. I’ve learn to accept things as they are.

 

Spiritual:

I am a very spiritual person so I will give myself an 8. I know God has control of myself and I do my best to look to him for each step I take. No I don’t all the time that’s why I’m not a 10

Is it possible

Can you change the way you look from fat to fine in 30 days?